Our CrossFit Schedule
Monday — Thursday 7am & 6pm
Friday 7am
Saturday 9am
Contact us to set up a private Intro to our CrossFit program. Email info@sharpefitness.net or contact online
Recent Workout of the Day Sessions
04/02/2022
Warm Up:Roll the Dice - 15 minutesWOD:Tabata This!Single Arm PlankPush UpsSquatsSit UpsBurpees
See Details04/01/2022
4/1Warm Up:Single Arm Farmers Carry 50/50Wall Sit 30 Secs15 Frog Pumps with DB on HipsHollow Hold 30 Secsx2Strength:Deadlift 10x3Rope Climbs...
See DetailsGet out the Knots with your MRL
Myofascial Release Ladder
The Myofascial Release Ladder, or MRL, is a self-massager used to apply pressure to sore, knotted muscles.
The unique design of the MRL lets a user self- administer a variable and targeted force to myofascial tissue requiring structural realignment to relieve associated symptoms.
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