Our CrossFit Schedule

Members

Monday — Thursday 7am & 6pm
Friday 7am
Saturday 9am

Interested?

Contact us to set up a private Intro to our CrossFit program. Email info@sharpefitness.net or contact online

CrossFit $180 per month Student and Military discounts offered Unlimited access to our facilities and classses Join Today!
$20-$100 Private & semi private training Contact Us For FREE Evaluation
Recent Workout of the Day Sessions
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04/04/2022

Warm Up:200m Run2 Wall Walks10 Tuck Ups5 Slow Decent HSPUx4WOD:10 ALT KB Push Press15 KB Swings10 HSPU (or strict)10 T2B20min AMRAP

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04/02/2022

Warm Up:Roll the Dice - 15 minutesWOD:Tabata This!Single Arm PlankPush UpsSquatsSit UpsBurpees

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04/01/2022

4/1Warm Up:Single Arm Farmers Carry 50/50Wall Sit 30 Secs15 Frog Pumps with DB on HipsHollow Hold 30 Secsx2Strength:Deadlift 10x3Rope Climbs...

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Get out the Knots with your MRL

Myofascial Release Ladder

The Myofascial Release Ladder, or MRL, is a self-massager used to apply pressure to sore, knotted muscles.

The unique design of the MRL lets a user self- administer a variable and targeted force to myofascial tissue requiring structural realignment to relieve associated symptoms.

More Features Purchase Now
MRL in action